Category: health

Understanding cold water immersion Cold water therapy has been both feared and revered throughout human history, with practices ranging from outdoor swimming in natural bodies of water to controlled ice baths and cold showers. These practices involve deliberate exposure to water temperatures typically ranging from 0-15°C, depending on the setting and purpose. The growing popularity…
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  Sometimes it impossible to prevent a health condition from attaining us. However, in some cases, you can take preventive measures to reduce the risk of getting severe health conditions. Additionally, nobody will help you remain in good health better than yourself. Therefore, we have compiled a list of prevention measures you need to consider…
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